By Cassandra Goar MA, LPC, NCC August 13, 2024 After the death of a loved one, you can hardly think or breathe, let alone find the energy...

By Cassandra Goar MA, LPC, NCC March 14, 2024 In recent years, virtual therapy, also known as teletherapy, has emerged as a convenient...

Published by Cassandra Goar MA, LPC, NCC 2/1/24 The Scoop on Grief Brain: Let's Dive In So, you’ve lost someone near and dear to you and...

We all have them. Those days we just can’t seem to find motivation or drive to do what we think we 'should'. We tell ourselves “I need to...

By Cassandra Goar MA, LPCC, NCC Date: January 28, 2021. Published January 31, 2021. The energy in the United States has become extremely...