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The Crucial Role of Self-Care During Grief: Keep it Simple
By Cassandra Goar MA, LPC, NCC August 13, 2024 After the death of a loved one, you can hardly think or breathe, let alone find the energy...
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Mar 145 min
The Pros and Cons of Teletherapy: What You Should Know About Remote Therapy
By Cassandra Goar MA, LPC, NCC March 14, 2024 In recent years, virtual therapy, also known as teletherapy, has emerged as a convenient...
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Feb 12 min
Navigating Grief Brain: A Compassionate Guide to Grief Counseling
Published by Cassandra Goar MA, LPC, NCC 2/1/24 The Scoop on Grief Brain: Let's Dive In So, you’ve lost someone near and dear to you and...
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Apr 27, 20227 min
The Toxic Guilt of Rest
We all have them. Those days we just can’t seem to find motivation or drive to do what we think we 'should'. We tell ourselves “I need to...
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Jul 7, 20210 min
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May 13, 20210 min
cassandragoar
Jan 31, 20216 min
Dichotomous Thinking: Why An "All-or-Nothing" Mindset is Dangerous and 10 Ways to Change It.
By Cassandra Goar MA, LPCC, NCC Date: January 28, 2021. Published January 31, 2021. The energy in the United States has become extremely...
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