Mental Health & Wellness Blog for Colorado and Wyoming

Losing a loved one is one of the most challenging experiences anyone can face. The pain and confusion that follow can feel overwhelming....

In today’s fast-paced world, mental health and emotional well-being have become essential aspects of living a balanced life. Everyone’s...

Prioritizing Mental Health: Why Therapy Matters Mental health plays a crucial role in your overall well-being, yet many individuals delay...

"Boundaries: A Guide to Healthy Relationships" By Cassandra Goar, MA, LPC, NCC Owner of Re-Emerge Counseling LLC Setting boundaries can...

In any relationship, communication is key. Whether you're navigating the ups and downs of a long-term partnership or are newlyweds...

By Cassandra Goar MA, LPC, NCC August 13, 2024 After the death of a loved one, you can hardly think or breathe, let alone find the energy...

By Cassandra Goar MA, LPC, NCC March 14, 2024 In recent years, virtual therapy, also known as teletherapy, has emerged as a convenient...

Published by Cassandra Goar MA, LPC, NCC 2/1/24 The Scoop on Grief Brain: Let's Dive In So, you’ve lost someone near and dear to you and...

We all have them. Those days we just can’t seem to find motivation or drive to do what we think we 'should'. We tell ourselves “I need to...