Individual Therapy

I love helping people reconnect with their true Self, heal from wounds that have kept them stuck, and create a sense of joyful empowerment in their lives.

Your Path Starts Here

I understand that navigating life's challenges can feel isolating and exhausting. That's why at Re-Emerge Counseling, I'm here to provide you with a safe and supportive space to explore your emotions, unpack your experiences, and embark on a journey toward healing and self-discovery.

As a therapist, I specialize in a variety of evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Emotion-Focused Individual Therapy (EFIT), and mindfulness-based approaches. Additionally, I integrate Cognitive Behavioral Therapy (CBT) and other proven techniques to tailor my approach specifically to your unique needs and goals.

Whether you're struggling with the aftermath of a traumatic event or upbrining, wrestling with anxiety or depression, navigating the complexities of grief, or battling with body-image issues and low self-esteem, I am here to support you every step of the way. My approach is rooted in empathy, compassion, and respect for your individual journey. I believe in fostering a collaborative therapeutic relationship built on trust, transparency, and mutual respect, where you can feel truly seen and heard.

Through our work together, you'll learn practical coping strategies to manage overwhelming emotions, challenge negative thought patterns, and cultivate a greater sense of self-compassion. You'll also have the opportunity to explore the underlying causes of your struggles, gain valuable insights into your experiences, and discover new ways of relating to yourself and others.

Healing is not a linear process, and it's okay to take things one step at a time. Wherever you are on your journey, know that you have the internal wisdom within you to overcome life's obstacles and create a life filled with more meaning, purpose, and joy. Together, let's work on getting to the roots of the issues so you can heal and grow into a more authentic version of yourself.

It's Time to Seek Support

It's natural to encounter challenges in life that can feel overwhelming, and it's important to recognize when you might benefit from seeking professional support. If you find yourself struggling with any of the following, please reach out to me today:

Persistent feelings of anxiety or depression that interfere with your daily life
Difficulty coping with grief or loss
Overwhelming stress or difficulty managing emotions
Intrusive memories or flashbacks of past traumas
Negative body image or low self-esteem impacting your self-worth
Feeling stuck in unhealthy patterns or relationships

OR just...

Desiring change and growth and wanting to explore how therapy may benefit you!

You don't have to navigate life's challenges alone. It's common to feel like you should be able to handle everything on your own, but the truth is, seeking support is a courageous step towards healing and growth. You deserve to have a compassionate ally by your side as you navigate this journey.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

One of the modalities I am happy to offer at Re-Emerge Counseling is EMDR therapy. EMDR therapy is an evidence-based approach that accelerates the processing of distressing memories, traumatic experiences, and negative beliefs. Through a series of structured protocols, including bilateral stimulation (such as eye movements, taps, or sounds) EMDR helps individuals reprocess distressing memories and experiences in a way that reduces their emotional charge and enables them to integrate these experiences into their overall life narrative.

One of the remarkable aspects of EMDR therapy is its versatility and effectiveness across a wide range of issues and populations. Whether you're grappling with past traumas, struggling with anxiety or depression, navigating the complexities of grief, or battling with negative body-image issues and low self-esteem, EMDR therapy can be a transformative tool in your healing journey.

I've personally seen EMDR therapy empower individuals to become greater than their past traumas and obstacles, become more embodied, authentic, and confident in the present, and embrace their potential for the future with more hope and excitement. Whether you're struggling with a specific trauma or simply feeling stuck in negative patterns, EMDR therapy offers a path toward healing and transformation.

If you're curious about whether EMDR therapy might be right for you, I encourage you to watch the video below and then reach out for a free 20 minute phone consultation. Together, we can explore how this innovative approach can support your journey toward greater emotional well-being and fulfillment.

Self Esteem & Body Image

Depression

Anxiety

Relationships

Trauma

Grief