Individual Therapy

I love helping people reconnect with their true Self, heal from wounds that have kept them stuck, and create a sense of joyful empowerment in their lives.

There comes a time in many of our lives when we just need extra support and help. Sometimes, what we've been trying to do on our own can feel defeating, overwhelming, and incredibly discouraging when we aren't getting the results we hoped for. Change can be difficult, and it takes time, but you don't have to embark on this journey alone.

In my work with individuals, I tailor my approach to meet the unique needs of each person because no two people are alike. I use a holistic approach to get to know you as a whole person, while focusing on the goals you come in with. Together, we can work collaboratively to explore what has and has not worked for you in the past, what goals you want to achieve, and how best to go about reaching those goals. I view my role as a guiding companion along your journey, but you are the expert in your own experience.

Individual sessions are typically 50 minutes. EMDR sessions are recommended to be longer in session length than the standard 50 minute session. Once we meet we will discuss what feels most comfortable for you based on your unique needs.

Please contact me to schedule a free 20-minute consultation.

Therapy may include anxiety therapy, depression therapy, trauma therapy, relationship counseling, and body-image therapy, grief therapy, counseling for life transitions, and counseling for addictive behaviors.