Humans are social creatures by nature. Our survival has depended on our ability to maintain relationships with others and having healthy social relationships is linked to better health.
However, it has become increasingly difficult to remain in contact with people due to changes in our environment. Pandemic aside, we have become a species that relies on technology to keep us connected. Many people, despite their social media following, feel terribly lonely and isolated.
If you are struggling with relationships in the work-place, with friends, with family members, with intimate partners, or just establishing relationships at all, the pain of loneliness and frustration can be felt on a deep level.
Together, we can work to understand where these difficulties stem from, what keeps you from truly connecting with others, and how to develop confidence in yourself so that you may live a more connected, socially fulfilling life.