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Welcome to Re-Emerge Counseling
Compassionate, Trauma-Informed Therapy in Colorado & Wyoming
Cassandra Goar MA, LPC, NCC
Whether you’re navigating anxiety, grief, trauma, or life transitions, Re‑Emerge Counseling offers thoughtful, evidence-based support—rooted in EMDR, IFS, and deep respect for your healing process.
Serving clients across Colorado and Wyoming
I help clients get to the root of the problem through compassionate trauma-informed therapeutic techniques.
I'm here to help your best Self RE-EMERGE!
Therapy that goes a little deeper — for Colorado and Wyoming residents ready to heal.
Whether you're seeking anxiety therapy in Ft. Collins, trauma counseling in Colorado, or a Wyoming grief counselor, you're in the right place.
I specialize in working with trauma and grief. But wait... you don't think you have trauma?
Let me ask you this: Have you tried to get help for your anxiety, depression, self-esteem, body-image concerns, or relationship issues yet still find yourself struggling?
If the answer is "Yes I have, and yes I am" then you're not alone — and you're in the right place.
Trauma is Often at the Root
As a trauma-informed therapist in Colorado and Wyoming, I understand how unresolved trauma often lies beneath what we call symptoms—anxiety disorders, depression, body image issues, low self-worth, and strained relationships.
For many people, identifying and healing this root is the difference between simply coping… or truly changing.
Demystifying trauma
Let’s clarify what we mean by "trauma."
Trauma isn’t just the event—it’s how your nervous system responds to overwhelming or unsafe experiences.
Yes, it can come from things most of us associate with trauma—war, accidents, abuse. These are often “big T” traumas. I offer EMDR therapy in Colorado and IFS intensives to help people heal deeply from these experiences.
But trauma can also stem from subtler, chronic experiences—like:
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Growing up in a chaotic or dysfunctional household
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Being bullied or rejected
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Receiving constant messages that your body or identity wasn’t “good enough”
These are often “small t” traumas. They build up over time, leading to complex trauma—and they’re just as valid.
How Trauma Affects the Nervous System
Our emotions and nervous system are deeply intertwined. When trauma isn’t processed—especially in environments that were unsafe, invalidating, or unstable—it gets stuck in the body. It continues to affect how we think, feel, and relate to the world.
This is why some anxiety and depression don’t fully respond to medication or surface-level talk therapy. That’s where trauma therapy, using EMDR and IFS, can make a profound difference.
A Safe Place to Grieve
While all trauma has grief, not all grief has trauma.
Still, grief—especially after major loss—can overwhelm your nervous system. Losing someone or something central to your life can feel like part of you went with it. When this happens, your body often responds as if you’re in danger.
As a grief counselor and trauma-informed therapist, I provide a safe, nonjudgmental space to feel everything you need to feel. Here, your grief isn’t minimized, rushed, or silenced.
You’ll begin to notice something surprising:
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Your nervous system begins to regulate.
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Your memories begin to soften.
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Your sense of self starts to re-emerge.
Grief changes us—but not always for the worse.
Your Loss Deserves to Be Honored
In our culture, grief is often avoided. You're told to "move on" or "stay strong," and that silence becomes suffocating.
Here, your loss will be witnessed, honored, and gently explored.
It’s my privilege to walk with clients through the pain of loss and witness them find their light again—slowly but surely.
Ready for Something Deeper?
If you’re ready to go deeper—beyond coping—healing is possible.
I offer online therapy in Colorado and Wyoming, and EMDR & IFS intensives for clients who are ready for transformative growth.
Growth and healing are waiting for you!
Please reach out for a free 20-minute phone consultation today to see if we're a good fit.
Whether you're searching for an IFS therapist in Colorado, interested in online grief counseling in Wyoming, or if you're looking for EMDR intensives, I'd be honored to support your healing.
Who This is For:
You've experienced a profound loss and need space to grieve.
You've been through painful or traumatic events that still feel unresolved
You're struggling with anxiety or low self-esteem that won’t go away
You're ready to explore your story through a lens of compassion and curiosity